Help Guides

Discover a selection of the guides available to your people through our online platform ‘Well Online’.

Mental Health, COVID-19 & Your People
Since the discovery of COVID-19, the wor
Stress and anxiety
If you’re having difficulty sleeping,
Sleep and insomnia
A good night’s sleep is something that
Relaxation techniques
We all know that relaxation is good for
Preventing burnout
Burnout was first identified by psycholo
Listening skills
For each of us, at different stages in o
Hydrated and healthy
Water is essential for life. It accounts
Helping a friend in trouble
Friendships enrich our lives in so many
Happiness at work
For most of us work constitutes a signif
Emotional intelligence
Emotional intelligence can greatly impac
Coping with uncertainty
One thing that is certain in life is unc
Virus Anxiety
As the numbers of cases of COVID-19 cont
Furloughed Employees
In times of economic difficulty, an empl
Covid19 Information sheet
At CiC we have been closely monitoring t
Home Life During COVID-19
The spread of COVID-19 has seen many bus