Feeling a bit wound up? A bit stressed? Or that you’re not quite in control at work or at home? Kate Nowlan, CiC’s chief executive, highlights some of the symptoms of stress and takes a look at some of the small, positive steps that you can take to break the stress cycle that you’re in and to reduce your stress levels in the latest issue of Business Matters. Her top tips include being transparent about how you feel, communicating your feelings effectively, not neglecting your personal life and building some support networks. You can ready the full article and all of Kate Nowlan’s recommendations here.