This year, we are recognising International Stress Awareness Week (5 – 9 November) with a number of resources designed to help you and your employees’ wellbeing.
The theme for the week is ‘Does Hi-Tech cause Hi-Stress?’.
This is a subject that CiC has looked at closely, in order to inform our learning solutions. We have recently developed and delivered training sessions addressing stress surrounding emails, and a flexible seminar on sleep hygiene that explores the effects hi-tech has on our sleep.
Presented by Harry Key, our Training Manager, this webinar gives viewers an introduction to pressure & stress. Discover the impact that technology has on our stress levels, and the common reactions in our brain and body. The webinar finishes by sharing some simple, yet effective wellbeing tips to help combat these negative effects.
Some stress is healthy, and motivates the pace of modern life. Commitments, responsibilities, and the prevalence of social media can combine to leave us overwhelmed. Take a look at our helpsheet for some tips on how to manage stress.
BESPOKE TRAINING SERVICES
We are experienced in developing and delivering bespoke stress management sessions for a variety of organisations. To find out what content we might suggest for your teams and colleagues please do get in touch, we’d be happy to discuss this with you.