CiC’s Health and Body MOT
CiC’s wellbeing specialists have a Health and Body MOT that individuals are able to book in with our fitness professional who will do a body assessment with them and then discuss their short and long term goals or how to make small changes in their lives to promote healthy living. CiC’s specially tailored employee wellness programs could be the perfect addition to your next wellbeing event or promotion.
Body MOT’s consist of:
- Body fat % and muscle mass checks
- Blood pressure
- Visceral fat
- Metabolic age
- Hydration levels
- Bone mass and physic rating
- Sustainable exercise goals
- Healthy eating
- Top tips to improve overall fitness level.
A motivational speaker on health and wellbeing and a public health nutritionist, wellbeing specialist our partner specialist also writes for various periodicals and is seen as a health expert within the media, regularly speaking on public radio, and within health and fitness articles in the press.
As a true Lifestyle consultant, our wellbeing specialist will unlock the doors that stand in the way to healthier employees. Our specialist is available for wellbeing events, as a trainer or for one to one coaching on the topics of nutrition, weight management and related topics.
Massage and Alternative Therapies
Available through our wellbeing specialists are such services as somatic work and consultation, massage therapy and touch-based therapy, perfect for employee wellbeing days or as a treat for the office.